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These days most people are juggling their job and their family life.Indeed, as you get older, it’s likely you’ll have more commitments compared with your younger days.

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But having good friends is important say experts, who believe strong social ties can keep you happy.

Some studies even suggest having the support of friends, family and neighbours could boost your chances of living a long and healthy life by up to 50 per cent.

Thankfully, there are ways of maintaining your friendships, no matter how busy you are: Social networks such as Facebook may not be a substitute for real friendships, but they can help you keep in touch with people you don’t see very often and even reconnect you with friends you haven’t seen in years.

But try to avoid posting mass status updates all the time – leaving personal messages for individual friends is much more meaningful.

When you were younger, seeing friends was something that came naturally.

Now, finding time to get together seems so much more difficult.But just because you can’t see your friends as often as you used to, it doesn’t mean you have to give up on your friendships altogether.Try to figure out how often you and your friends can meet realistically – once a month, once every six weeks or once every eight weeks, for instance – and make a firm commitment (even if you decide to meet up once a year, it can help to keep your friendship alive, especially in the case of long-standing relationships).If you have sets of friends who know each other, making plans to meet up as a group instead of trying to see each individual friend on their own can be helpful too.On the other hand, if you can’t get together in person, try organising regular Skype dates with friends who live far away.Make it a regular commitment and it will soon become a worthwhile habit.

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