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Internet addiction is defined as any online-related, compulsive behavior which interferes with normal living and causes severe stress on family, friends, loved ones, and one’s work environment.

By any name, it is a compulsive behavior that completely dominates the addict’s life.

Internet addicts make the Internet a priority more important than family, friends, and work.

The Internet becomes the organizing principle of addicts’ lives.

Learn more from Kimberly Young’s TED Talk What you need to know about Internet Addiction. How do you know if you have Internet addiction (IA)?

No single behavior pattern defines Internet addiction.These behaviors, when they have taken control of addicts’ lives and become unmanageable, include: compulsive use of the Internet, a preoccupation with being online, lying or hiding the extent or nature of your online behavior, and an inability to control or curb your online behavior.If your Internet use pattern interferes with your life in any way shape or form, (e.g.does it impact your work, family life, relationships, school, etc.) you may have a problem.In addition, if you find that you are using the Internet as a means to regularly alter your mood you may be developing a problem.It is important to note that it is not the actual time spent online that determines if you have a problem, but rather how that time you spend impacts your life.

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