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Moving on from losing a partner is one of the hardest things to deal with.
As psychotherapist Hilda Burke explains, everyone's experience is different and there are no hard rules about when to move on.
That said, the right advice can definitely help you along the way.
For widows and widowers looking to date again, here are some things to consider when taking the first step.
When a relationship ends, many of us liken the experience to a bereavement.
Indeed, the process of grieving and gradual recovery can follow a similar pattern to that of bereavement.
So when a partner dies, the grieving is not only for our beloved but also for the relationship itself. Each person’s experience of bereavement is different and unique.
To try and quantify an ‘average duration’ for grieving and recover is futile.
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